Can Coffee Really Affect Your Weight After 35?
By L A Health Journal
If you’re over 35, you may have noticed your metabolism doesn’t seem to work like it used to. That morning coffee boost may not last as long — and you might even feel sluggish by mid-morning.
- Coffee can slightly boost calorie burn, but the effect depends on age, activity, and what you pair with it.
- Sensitivity to caffeine often decreases with age.
- Pairing coffee with protein or plant-based nutrients may help steady metabolism.
We found a short, simple video that explains this in plain language. Watch the video here
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