3 Simple Ways to Avoid the Afternoon Slump
By L A Health Journal
That post-lunch crash isn’t just in your head — it’s often tied to blood sugar, hydration, and daily routine.
1. Add protein to lunch for steady energy.
2. Drink water before coffee — mild dehydration can mimic fatigue.
3. Take a 2-minute stretch break — movement improves alertness.
Want more ideas for steady energy? Watch this short video
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